Coaching Services in St. Paul-Minneapolis
In-Person Coaching in White Bear Lake & Online for People Anywhere
Coaching is focused on the future. An effective coach will help you ask good questions of yourself to help you think through the issue you want to deal with. In coaching, we acknowledge your past and the ways it might be blocking where you want to go, but we do not process or unpack the past like we do in counseling. Coaching is future-oriented, growth-oriented, and reflection-oriented. Coaching is right for you if you are looking for guidance, support, motivation, and thoughtful questions to help you move forward in life.
As your coach, I will work with you for a defined amount of time and help you move into the next phase or lean into challenges. I am here to ask thoughtful questions and help you sort out your thoughts, emotions, and choices.
What Should I Expect During Coaching Sessions?
As your coach, I will work with you for a defined amount of time and help you move into the next phase or lean into challenges. I am here to ask thoughtful questions and help you sort out your thoughts, emotions, and choices. Like traditional counseling sessions, we may talk about what is happening in your life that led you to seek coaching, but we will focus our sessions on finding solutions for specific problems and always keep an eye to the future.
Is Coaching Right For Me?
Are you pondering a career change, relationship change, or move? Are you clear on what your goals are for this transition?
Would you like to figure out how to lean into your life in a more productive or successful way wherever you are in life right now?
Do you have an intuitive sense that some kind of change is needed, even if you don’t have a clear vision of what that means?
Do you have old patterns of engaging with life’s challenges that you don’t want to repeat in the future?
Are you unsure of what to expect in an upcoming life change?
Are you facing the challenge of entering a new stage of life such as aging, empty nest, or becoming a parent and want to engage in this new stage of life well?
These are sampling of some topics that can be addressed through coaching. Throughout the course of coaching sessions, you set the agenda, and coaching can help you address this agenda with thoughtful intention and a focus on achieving specific goals, learning new skills, or solving problems you’re facing. Coaching offers a short-term, highly specific solution to life’s challenges, so you can find greater satisfaction and joy and make positive changes in your day-to-day life.
Get Started
Whether you’re interested in mental health counseling, life coaching, or cross-cultural consulting, you can receive the support and guidance you need at Tarriance. I’m here to support people who want to feel better, do better, and live better – whatever that looks like for you. When you’re ready to begin or you have questions that need answers, I’m here. Don’t hesitate to get in touch with me, Kathleen “Kathy” Johnson, a counselor serving St. Paul-Minneapolis residents.
Contact me for a free 15-minute consultation to see if coaching would be a good fit.