Therapy For Depression in St. Paul-Minneapolis

Online Therapy for Residents Across Minnesota 

As one of the most common issues discussed during therapy, there are two really hopeful truths connected with depression. First, you are not alone. Millions of people have been where you are now. Second, therapy has helped many of these people reclaim their sense of joy, purpose, and fulfillment. If you’re living with depression, you may struggle to even take the first step to reach out to a therapist, but when you find the strength, I hope you’ll reach out because the reward is worth the effort. I’m Kathy Johnson, a Licensed Professional Clinical Counselor (LPCC). I walk alongside individuals who struggle with depression to help them find the internal resources to increase resilience, process overwhelming emotions, and reclaim a hope-filled and satisfying life. On this page, you can learn a bit more about therapy for depression at my St. Paul-Minneapolis practice, and you’re always welcomed to reach out to schedule a consultation visit to begin our healing conversation. 

WHAT IS DEPRESSION?

Depression may also be referred to as major depressive disorder or clinical depression. It can have any number of underlying causes, symptoms, and effects on your life. While this is one of the most commonly diagnosed mood and cognitive disorders, it is also a very serious condition. Depression can dramatically impact every area of your life. Just getting up in the morning can be a struggle. Work, diet, sleep, self-care, and relationships can all be adversely impacted by untreated depression. 

AM I DEPRESSED?

In order to be diagnosed as depressed, some symptoms should be present for at least two weeks. There are a number of different types of depression, but some of the common warning signs that indicate you may be suffering from depression include:

  • Feelings of sadness and/or crying throughout most days

  • Hopelessness, listlessness, or pessimism

  • Irritability

  • Feelings of guilt or worthlessness

  • No longer feeling interested in activities you used to enjoy and look forward to

  • Lack of energy and feelings of fatigue

  • Restlessness or struggle staying still

  • Difficulty concentrating or making decisions

  • Forgetfulness or failure to remember details

  • Difficulty sleeping, including oversleeping and insomnia

  • Changes in diet and weight

  • Aches, pains, and digestive problems

  • Considering suicide or self-harm

HOW DOES THERAPY HELP WITH DEPRESSION?

Depression is treatable. It takes time and effort, but working with a therapist can help to take some of the burden of this process off your shoulders. For people struggling with depression, therapy sessions give you an outlet to discuss your thoughts and experiences, set goals, and access and utilize your strengths. As you begin to address negative thinking and other underlying concerns that contribute to depression, you can start to move toward a healthier and happier life.

IS ONLINE THERAPY A GOOD OPTION FOR DEPRESSION?

While face-to-face often feels more personal, online therapy is a good option for those who live in remote areas or have trouble accessing local, in-person therapy, or otherwise have obstacles that make face-to-face therapy problematic. If self-harm or significant suicidal thinking is present you may not be a suitable candidate for online therapy.

Get Started

Whether you’re interested in mental health counseling, life coaching, or cross-cultural consulting, you can receive the support and guidance you need at Tarriance. I’m here to support people who want to feel better, do better, and live better – whatever that looks like for you. When you’re ready to begin or you have questions that need answers, I’m here. Don’t hesitate to get in touch with me, Kathleen “Kathy” Johnson, a counselor serving St. Paul-Minneapolis residents. 

Contact me for a free 15-minute phone consultation to see if counseling would be a good fit.